RAWdiculous!!!! Raw food shocked my system...
So I've always been curious about the raw food diet. One of my BFFs was raw for a while- she even worked at a great little cafe in South Beach called "Food without Fire" and really rocked it. I never got totally into it, primarily because I've pretty much been a pescetarian (vegetarian who eats fish) since I was 14- so I'm kind to my body.
Until this week.
I read Carol Alt's raw food book and was SO inspired! I mean- look at her- she's gorgeous and healthy and her skin just shines! Also, I LOVE vegetables and fruits- so I truly thought this would be easy...
O.M.G. I stuck with salads and fruit because I wasn't sure where to start and I didn't really have the proper tools. And I ate a lot of NUTS and even germinated my own nuts AND made Almond Milk.
I felt so full it was almost uncomfortable. And I did NOT overeat. I think my body just freaked out over the excessive proteins from the nuts...
I gained FIVE pounds in 4 days!!! WTF? Carol Alt lost 8 lbs her first week!!
Just another example that ALL bodies are different and you need to do what is right for YOU!
So, what now? Well, I've ordered a dehydrator AND this awesome spiral slicer (you can make spaghetti from zucchini!!)... and another raw cookbook to add to my collection. Tonight? I had steamed broccoli with a teeny bit of cooked salmon (was a little worried about poor digestive system). Somehow, I think that dinner tonight was just fine..
Anyhow I haven't given up, but I definitely want to adjust... though I don't think I'm going anywhere near a NUT for a while!! I just really want to eliminate all processed foods and THAT is the basis of raw living.
Stay posted for more adventures in raw living!
(I'm going to have a piece of raw pumpkin pie for desert
Until this week.
I read Carol Alt's raw food book and was SO inspired! I mean- look at her- she's gorgeous and healthy and her skin just shines! Also, I LOVE vegetables and fruits- so I truly thought this would be easy...
WRONG!!!
O.M.G. I stuck with salads and fruit because I wasn't sure where to start and I didn't really have the proper tools. And I ate a lot of NUTS and even germinated my own nuts AND made Almond Milk.
I felt so full it was almost uncomfortable. And I did NOT overeat. I think my body just freaked out over the excessive proteins from the nuts...
I gained FIVE pounds in 4 days!!! WTF? Carol Alt lost 8 lbs her first week!!
Just another example that ALL bodies are different and you need to do what is right for YOU!
So, what now? Well, I've ordered a dehydrator AND this awesome spiral slicer (you can make spaghetti from zucchini!!)... and another raw cookbook to add to my collection. Tonight? I had steamed broccoli with a teeny bit of cooked salmon (was a little worried about poor digestive system). Somehow, I think that dinner tonight was just fine..
Anyhow I haven't given up, but I definitely want to adjust... though I don't think I'm going anywhere near a NUT for a while!! I just really want to eliminate all processed foods and THAT is the basis of raw living.
Stay posted for more adventures in raw living!
(I'm going to have a piece of raw pumpkin pie for desert



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